The summer holidays can be one of the toughest times of the year to keep your kids on a healthy routine – especially on a tight budget.

With late summer BBQs, ice creams in the sun, holiday meals out and more, coming up with cost-conscious ways to make sure your kids stay healthy can be a burden.

The Sun spoke to nutrition expert Rob Hobson to share his top tips for keeping families happy and healthy throughout the summer holidays without breaking the bank.

Everybody deserves to splash out every now and then, which is why Rob has teamed up with Flora to give Brits his best health hacks to make it easier than ever to still enjoy a guilt-free summer splurge.