The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals

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A combination of higher gas prices, supply-chain bottlenecks, war, and labor shortages has caused the prices of everyday food items to soar. And with inflation, a dollar buys less than it did before.

But the current economic climate has affected some food categories more than others. Food items such as beef, chicken, eggs, milk, butter, frozen prepared foods, and even fresh fruit have experienced double-digit percentage increases in price. Grocery stores have responded by passing this increase on to the shopper. In some cases, they’ve even begun shrinking the size or quantity of products to offset the higher manufacturing costs.