Good nutrition and lifestyle play big roles in keeping your heart healthy. You can decrease your risk of heart disease by making smart food choices. Fill up on fiber-rich whole grains, fruits, vegetables, beans and lentils. Choose plant-based fats, such as avocado, nuts, seeds and olive oil, instead of animal-based fats such as butter. Read on to learn more about ways to protect your heart..
March is National Nutrition Month!
In observance of National Nutrition Month, please contribute to our Virtual Food Drive in order to share the gift of nutrition to Harford County’s less fortunate!