Caffeine and Exercise

Caffeine and Exercise

Caffeine is perhaps the most socially acceptable and frequently used drug. Yes, caffeine is a drug. More specifically, it’s an ergogenic aid, meaning caffeine may help the body perform better during physical activity. The ergogenic effect of caffeine occurs because it changes a person’s perception of how much effort an individual puts forth while exercising. In other words, caffeine gives exercisers a boost in energy so they push themselves harder.


Read more from source article >

March is National Nutrition Month!

In observance of National Nutrition Month, please contribute to our Virtual Food Drive in order to share the gift of nutrition to Harford County’s less fortunate!

Thank you!