Mr Brown, a 24-year-old student at Edinburgh Napier University, has been meal prepping for years and says it’s “one of the healthiest ways to budget”.

In fact, prepping your meals in advance can save up to 50% in costs.

We’ve listed four expert ways to cut down on food costs and eat healthier, too.

The school holidays with your little ones at home will be a breeze with these clever tips.