With skyrocketing food prices, a healthy diet may seem out of reach. But, as some families found, it can be simple.

Fa’aosofia and Patrick Daly used to get takeaways twice a week and spent most of their grocery money on meat.

The few vegetables they bought often ended up rotting in the fridge. And despite going to the gym five days a week, Fa’asofia felt unhealthy.

Now the couple swap meat for legumes and seasonal vegetables, rarely get takeaways and plan their meals so nothing gets wasted.