A few years ago, a study from the Centers for Disease Control found that one in three Americans eats fast food every single day. Every. Single. Day. You don’t need to be a researcher or nutritionist to know that’s a bad idea for both your wellness and your wallet. But when you’re short on time or money (or both), making healthful food choices can be difficult. Or maybe you’re hitting the drive-thru because you’re bored with everything you’ve been cooking at home.

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